- Exercise Before You Start
Research shows that 30 minutes of aerobic exercise can immediately boost brain connectivity and creativity, including divergent and convergent thinking. Whether you’re solving problems or brainstorming fresh possibilities, begin your New Year’s planning session with some physical activity.
- Brew A Cuppa
Black and green teas are rich in theanine, an amino acid known to reduce stress, relieve anxiety, and improve focus. Combined with caffeine, tea offers a cognitive boost perfect for planning and reflecting. Matcha, with its high theanine content, is an especially great choice. Pair your resolution-writing session with a soothing cup of tea for both relaxation and clarity.
- Write Your List By Hand, Not on a Keyboard
Handwriting activates multiple areas of the brain, fostering deeper analysis and stronger connections to the content. Studies also suggest that writing by hand can help process past trauma, making it particularly effective for addressing areas in life where you feel stuck. Crafting your resolutions by hand might unlock new insights and solutions.
- Choose the Right Color of Ink
Colors can influence how we think and feel, even with the ink we use. Here’s a quick guide:
- Red Ink: For tackling tricky problems, as red is linked to improved critical thinking.
- Green Ink: Ideal for sparking creativity and brainstorming new ideas.
- Blue Ink: Best for expressing emotions and calming the mind.
Choose the color that aligns with your goals to maximize the impact of your resolution-writing session.
And finally:
- Ask for Revelations, Not Resolutions
A child psychologist once shared with me her strategy for working with uncommunicative patients: “The mind can never resist a question.” Questions invite reflection and clarity, making them powerful tools for self-discovery.
Ask yourself:
- What change would improve my health the most?
- Where do I need to focus at work next year?
- How can I improve my relationships?
Your mind will immediately begin brainstorming the answers. Let the ideas reveal themselves, guiding your intentions for the year ahead.
May your New Year bring peace and prosperity! Have tips to share or feedback on these strategies? Leave a comment below or connect with me at gingergarrett.com.
